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SPARTAN RACE 10% OFF CODE

SOME EXCITING NEWS

Here is a 10% discount on any race.    SPARTANBLOGGER   If you use this code, please let me know in the comment section. Thanks

Spartan Race now has a podcast. This just went live recently, and should prove very motivational.

A new season pass option for Spartan Racers offers great deals and offers.

There is even a Spartan Cruise at this point, which sounds like a lot of fun. Here is a 50% off code for the cruise Cruise50

Spartan Race™ 

World’s Best Obstacle Race. Period.

Born in the scenic hills of Vermont, Spartan Race was created to bring the excitement of obstacle racing to spectators and athletes alike. That means you.

Spartan Race is a true adventure that anyone can do, and everyone should try. With course lengths of 3+miles (Sprint), 8+miles, (Super) and 12+miles (Beast) each course is filled with mud, water, and signature obstacles designed to help you discover your inner Spartan. Athletes of all fitness levels will enjoy participating in a Spartan Race and the feeling of accomplishment that comes at the finish line.

Spartan Race even has events for kids. We believe that fitness and adventure should involve the whole family. Come out and watch your kids run, jump, and climb like children were meant to do all in their own Spartan Kids race.

For those that want a more team based experience Spartan Race has the Hurricane Heat and for the truly adventurous theHurricane Heat 12 Hour. The Hurricane Heat takes you out of the individual role and has you work with a group of complete strangers to complete tasks designed to bring you together as a team. Those that have done the Hurricane Heat have often done multiple across the country, making friends for life along the way.

Not sure you are ready to run a Spartan Race? It’s ok we have everything you need to get you ready: Spartan SGX training, workouts-of-the-day, nutrition tips to help you eat better, and free workouts held in cities all over the country. Spartan Race is not only the worlds best obstacle race (period), but can be a complete lifestyle overhaul.

So even if you’ve tried a trail race, mud run, obstacle race, or adventure race it’s time to try a Spartan Race. Unlike other obstacle races we offer something for everyone. So sign-up, gear-up and find out why we say…

You’ll know at the finish line.

There is a new Digital Magazine called SPARTAN

I, myself, have enjoyed the challenges offered by the Spartan Race. It pushed me to my limits and seemed to calm my nerves. I had recently accepted a promotion, and things were tough at work; however, none of that factored in during the race. I was so focused on completing the task, that those things faded into the background (which is where they belong). Instead of concerning myself with my job, I took my wife’s hand and together we proudly conquered obstacle after obstacle. Together, with other every day warriors, we went the distance and earned the medals that were placed around our necks

Barbed wire crawl: a crawl through mud under barbed wire. Participants must stay low to the ground as to not get injured by the wire. Crawls range from 20-100+ yards in length. The wire crawl has appeared in every Spartan Race to date. Our length was about 40 yards, if I had to guess (which I do).This was not as challenging to me as it seemed to be to some of the other racers.

Over-Under-Through: a series of obstacles in which runners must first climb over a wall, then under a wall, then through a tire or square hole placed in a wall. This obstacle is often repeated three or more times in a row and appears in almost every Spartan Race.This was not really an obstacle at all. We handled it easily without losing much pace. I think it was put there simply to break the monotony of mud, and I was thankful for the respite.

Spear throw: from a distance of 10-20 yards, athletes must throw a wooden spear into a target. If the spear does not stick, a penalty of 30 burpees is assigned. The spear throw is present at every Spartan Race with the exception of state parks that do not allow weapons. Typically, the spear throw is near the end of the race. First of all, Burpees suck BAD, especially at the end of a taxing race. Make sure you sink the spear throw or you will burn yourself out on the big bad burpees. My manliness (don’t laugh) did not like the fact that my spear did not stick and my muscles followed suit. In my defense, it was more like throwing a floundering gig than an actual spear but still…

Wall climb: as the name suggests, runners must climb over a wooden wall. Walls range from 4-8 feet and are often in sequence. This obstacle may be repeated throughout the course. There again, not really much to write about. It is a wall and you have to climb over it.

Object carry: A signature obstacle, the object carry is often the most challenging. In a Spartan Sprint, this obstacle typically appears once. In a Super Spartan, twice; in a Beast, three times or more. The object to be carried may be a tire, rock-filled bucket, or sandbag. Both the bucket and sandbag weight between 30 and 70 pounds. Men must carry heavier objects than women. We had to carry a sandbag which weighed about 30 lbs and we also had to carry a concrete wad that weighed about 70 lbs. The sandbag was not really a challenge, even though we had to carry it much farther than the heavier weight. The heavy concrete mass was awkward to grab and this was compounded by the massive amounts of mud caked all over our hands. This slowed us down a bit, but we powered through it.

Herculean Hoist: athletes must hoist a cement block or heavy bucket off the ground using a pulley system. This obstacle is similar to the “lat-pull” exercise machine, but is more difficult because the rope is often muddy and slippery. This obstacle seemed to be a challenge for some of the other racers, but I was able to get it quickly and without exhausting too much energy. I guess working in an asphalt plant has its advantages.

Traversal Wall: the traversal wall is similar to a bouldering wall. This obstacle was ridiculously unfair. All of the footholds and handholds were covered in mud. I imagine the first racers had a nice clean path, but by the time we ran it was crazy slick. Needless to say, we had burpees to do. My stamina wept.

Slippery Wall: a wall built at an incline (roughly 45 degrees) that is covered in soap or grease. Runners may try to sprint up the wall or use a rope for assistance. We had the luxury of a rope, so this was not very challenging.

Rope Climb: A rope is hung over a body of water/mud with a bell installed at the very top. Participants must “ring the bell” before climbing down. My wife had the great idea of holding the bottom of rope still while I climbed and this helped me ascend quickly and ring the bell. I will say, though, that a muddy rope will still burn your hands.

Fire jump: participants leap over flames. This obstacle is typically at the beginning or end of a race. The fire jump has appeared in nearly every Spartan Race, though certain venues do not allow fire. We had fire, but it was not very intense. Not that I expected an inferno or anything, but it was easy to jump over. This was right toward the end of the race and the finish line was in sight, so that probably inspired me to greater heights.

Gladiator Arena: before the finish line, athletes must pass through the “gladiators” who try to knock down runners using their pugil sticks. These guys were tired of hitting little pieces of crap like me, so they barely even tried… until I tried to put a spin move on them (summoned my inner AP). Then the guy got mad, or his steroids got angry for my attempted dodge and he swung at the back of my head. Glancing blow.

We had a really good time, and I highly suggest that you give it a shot. We were proud to finish, and most importantly we decided that we wanted to start back up on our running.

Barbed

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Posted by on January 29, 2015 in From the Desk of the Author

 

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Spartan Up!

Spartan up

Spartan Up! is a book by Joseph De Sena. This book is set up to help you conquer the everyday obstacles that will undoubtedly come your way. It also tackles tough issues such as childhood obesity and poor nutrition.

Hundreds of companies have used Joe’s Spartan Up methods to build even more successful business operations, while thousands upon thousands of individuals have used the same principles to change their lives.

I, myself, have enjoyed the challenges offered by the Spartan Race. It pushed me to my limits and seemed to calm my nerves. I had recently accepted a promotion, and things were tough at work; however, none of that factored in during the race. I was so focused on completing the task, that those things faded into the background (which is where they belong). Instead of concerning myself with my job, I took my wife’s hand and together we proudly conquered obstacle after obstacle. Together, with other every day warriors, we went the distance and earned the medals that were placed around our necks.

Helping Hand

Spartan Race drives competitors to their very limit to learn what they are capable of and sets a new frame of reference; one th ey can draw upon in the face of life’s harshest challenges. Competitors climb ropes, crawl under barbed wire, and jump over fire, as well as a host of other boot-camp-like maneuvers. Everyday disappointments and setbacks seem small when you’ve been to the other side of hell and made it back as a victor.

  • Getting Spartan fit: Survival of the Fittest means training outside the gym for strength, endurance and flexibility for your entire body—and don’t forget those burpees!
  • Moving mountains: Whether metaphorical mountains or the ones on which Spartans race, what you think of as your limitations can actually be a mere starting point for transformation.
  • Finding the will to succeed: The first half of a race you run with your legs; the second half you run with your mind. Turn your pain into an outboard motor to drive you forward.
 
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Posted by on March 14, 2014 in From the Desk of the Author

 

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Spartan Race Championship on NBC Dec 7th

Helping Hand

Hey Everybody

I wanted to remind everybody about the Spartan Race Championship on NBC.

It airs on December 7th.

Spartan Race is on a mission to get you active, healthy, excited about change, and return to our ancient roots where running through woods, getting dirty, and facing adversity was part of everyday life. Our events are all about challenging today’s perception of normal.

Our events challenge the familiar, today’s perception of normal living and getting you out of your comfort zone! At Spartan Race, we do this everyday and it shapes everything we do.

Having experienced many different racing events, we wanted to make adventure racing more accessible to everyone, but do not be fooled by the word ‘accessible’, as our events have a challenge for everyone’s needs.

Spartan Race now introduces a level for everyone beginning with the entry level Spartan Sprint, intermediate level Super Spartan, the advanced Spartan Beast, and the ‘99.9% need not apply’ extreme level Death Race.

Whatever your level, Spartan Race will test your strength, stamina, and sense of humor.

Here is a 15% discount to get you started

                                                             http://bit.ly/spartanwarrior

Keep your eyes open for more deals and free giveaway from The Kraken’s Wake

 
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Posted by on November 25, 2013 in From the Desk of the Author

 

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Challenge Yourself

Helping Hand

My wife and I ran in the Spartan Race, as some of you know. When we signed up for Warrior Dash last year, we were in much better shape. School and work did not afford us the time needed to properly train for the Spartan Race, but we decided to challenge ourselves and run it anyway. It inspired us to try harder to FIND the time for our fitness goals. I challenge you to do the same.

The race started with a 5ft wall and then a nice little run before any obstacles. I guess this gives the more intense racers a chance to get ahead of the rest of us. The rest of the obstacles are kind of a blur due to the mud, sweat, and tears in my eyes. However there is a list of what I do remember overcoming. (in no real order)

Barbed wire crawl: a crawl through mud under barbed wire. Participants must stay low to the ground as to not get injured by the wire. Crawls range from 20-100+ yards in length. The wire crawl has appeared in every Spartan Race to date. Our length was about 40 yards, if I had to guess (which I do).This was not as challenging to me as it seemed to be to some of the other racers.

Over-Under-Through: a series of obstacles in which runners must first climb over a wall, then under a wall, then through a tire or square hole placed in a wall. This obstacle is often repeated three or more times in a row and appears in almost every Spartan Race.This was not really an obstacle at all. We handled it easily without losing much pace. I think it was put there simply to break the monotony of mud, and I was thankful for the respite.

Spear throw: from a distance of 10-20 yards, athletes must throw a wooden spear into a target. If the spear does not stick, a penalty of 30 burpees is assigned. The spear throw is present at every Spartan Race with the exception of state parks that do not allow weapons. Typically, the spear throw is near the end of the race. First of all, Burpees suck BAD, especially at the end of a taxing race. Make sure you sink the spear throw or you will burn yourself out on the big bad burpees. My manliness (don’t laugh) did not like the fact that my spear did not stick and my muscles followed suit. In my defense, it was more like throwing a floundering gig than an actual spear but still…

Wall climb: as the name suggests, runners must climb over a wooden wall. Walls range from 4-8 feet and are often in sequence. This obstacle may be repeated throughout the course. There again, not really much to write about. It is a wall and you have to climb over it.

Object carry: A signature obstacle, the object carry is often the most challenging. In a Spartan Sprint, this obstacle typically appears once. In a Super Spartan, twice; in a Beast, three times or more. The object to be carried may be a tire, rock-filled bucket, or sandbag. Both the bucket and sandbag weight between 30 and 70 pounds. Men must carry heavier objects than women. We had to carry a sandbag which weighed about 30 lbs and we also had to carry a concrete wad that weighed about 70 lbs. The sandbag was not really a challenge, even though we had to carry it much farther than the heavier weight. The heavy concrete mass was awkward to grab and this was compounded by the massive amounts of mud caked all over our hands. This slowed us down a bit, but we powered through it.

Herculean Hoist: athletes must hoist a cement block or heavy bucket off the ground using a pulley system. This obstacle is similar to the “lat-pull” exercise machine, but is more difficult because the rope is often muddy and slippery. This obstacle seemed to be a challenge for some of the other racers, but I was able to get it quickly and without exhausting too much energy. I guess working in an asphalt plant has its advantages.

Traversal Wall: the traversal wall is similar to a bouldering wall. This obstacle was ridiculously unfair. All of the footholds and handholds were covered in mud. I imagine the first racers had a nice clean path, but by the time we ran it was crazy slick. Needless to say, we had burpees to do. My stamina wept.

Slippery Wall: a wall built at an incline (roughly 45 degrees) that is covered in soap or grease. Runners may try to sprint up the wall or use a rope for assistance. We had the luxury of a rope, so this was not very challenging.

Rope Climb: A rope is hung over a body of water/mud with a bell installed at the very top. Participants must “ring the bell” before climbing down. My wife had the great idea of holding the bottom of rope still while I climbed and this helped me ascend quickly and ring the bell. I will say, though, that a muddy rope will still burn your hands.

Fire jump: participants leap over flames. This obstacle is typically at the beginning or end of a race. The fire jump has appeared in nearly every Spartan Race, though certain venues do not allow fire. We had fire, but it was not very intense. Not that I expected an inferno or anything, but it was easy to jump over. This was right toward the end of the race and the finish line was in sight, so that probably inspired me to greater heights.

Gladiator Arena: before the finish line, athletes must pass through the “gladiators” who try to knock down runners using their pugil sticks. These guys were tired of hitting little pieces of crap like me, so they barely even tried… until I tried to put a spin move on them (summoned my inner AP). Then the guy got mad, or his steroids got angry for my attempted dodge and he swung at the back of my head. Glancing blow.

We had a really good time, and I highly suggest that you give it a shot. We were proud to finish, and most importantly we decided that we wanted to start back up on our running.

PS: get a fitbit, this little device has immediately become an integral part of my day to day. I will post a more detailed review at a later date.

Barbed

FITBIT

Fitbit

 
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Posted by on October 30, 2013 in From the Desk of the Author

 

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This is Sparta

Spartan Race

My wife and I ran in the Spartan Race in MS on Saturday. We had a wonderful time crawling through the mud together. Running the race as a team was the right choice; we needed one another to get through certain obstacles. The Spartan Race was set up better than the Warrior Dash, in my opinion. The obstacles were harder, and utilized different skill sets such as a spear throw. I was surprised at how easily I handled the strength events. Working in my asphalt plant for so many years has made me strong, apparently.

I am ready for an obstacle run that doesn’t rely so heavily on the element of mud. I have been looking at this run, the alpha warrior http://www.alphawarrior.com/. The Alpha Warrior is next on my list.

 
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Posted by on October 20, 2013 in From the Desk of the Author

 

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Spartan Race MS 2013

My wife and I are running in the Spartan Race MS on Oct. 19th. The race will be held in Kiln, MS. We started a team named Oliveloft, so you if you are interested in running and want to run with us then join the team. We chose an afternoon run time which will be determined when the full number of our team is known.

Here is a 15% off code to help you on your way. Join us, and let’s crunch this course.

http://bit.ly/spartanwarrior

img060

 
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Posted by on August 20, 2013 in From the Desk of the Author

 

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Spartan Race on TV

Great news, folks. The Spartan Race is going to be featured on television. NBC is still taking applications for the show. NBC will be filming 8 professional athletes and 4 everyday Spartans at the Spartan Race World Championships in Killington, Vermont next month on September 21st for a 90 minute TV special. This is very exciting news for anyone who has or is planning on running the race.

logo11

 

 

Once again, I have a code that will get you 15% off of any Spartan Race in the 13/14 season. The link can be found here. http://bit.ly/spartanwarrior

If you have any questions about exactly what the Spartan Race is all about, then check it out here.  http://spartanracemedia.com/

Now, my own training has but ceased. I am about as ready for my Spartan Race as Senor Cardgage.

senor

I don’t know how well I will do on this race, but I will run it with all that I have. Wish me luck.

 
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Posted by on August 12, 2013 in From the Desk of the Author

 

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